Sessions / Intermediate
Bea legs and glutes
Session for Intermediate athletes. Workout the following muscle groups: Glutes ∙ Hamstrings ∙ Quadriceps
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 45 min
- Exercises
- 6
The workout
You may also like
Here are some similar sessions.
Intermediate
At Home With Weight Intermediate
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Quadriceps
34 min · 5 exercises
Intermediate
Joelus Legs Challenge
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
16 min · 7 exercises
Intermediate
Kettlebell Rush
Triceps ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Upper Chest
9 min · 5 exercises
Beginner
Lisette Full Body Without Yerai
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
7 min · 4 exercises
Beginner
Joha Glutes, Abs and Legs for Beginners
Quadriceps ∙ Hamstrings ∙ Glutes ∙ Abs
9 min · 5 exercises
Intermediate
Kettlebell Shoulders Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
27 min · 4 exercises
Intermediate
Sthenos Battle #1 Javi vs Max
Biceps ∙ Lats ∙ Forearms ∙ Triceps
28 min · 13 exercises
Beginner
Kettlebell Shoulders Beginner
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
21 min · 4 exercises