Haily Gap Tabata
Buttocks ∙ Quadriceps ∙ Legs ∙ Abs ∙ Calves ∙ Hips ∙ Lumbar
24 min
x3 ROUNDS
x20"
Explosive squat
x20"
Lunges
x20"
Isometric squat
x20"
Femoral bridge
x20"
Squat
x20"
Isometric squat
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