Haily Gap Tabata
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Abs ∙ Hip Flexors ∙ Lumbar
17 min
Session for Beginner athletes. Workout the following muscle groups: Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Abs ∙ Hip Flexors ∙ Lumbar
x3 ROUNDS
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