Beginner
Haily Gap Tabata
Buttocks ∙ Quadriceps ∙ Legs ∙ Abs ∙ Calves ∙ Hips ∙ Lumbar
24 min
x3 ROUNDS

x20"
Explosive squat

x20"
Lunges

x20"
Isometric squat


x20"
Femoral bridge


x20"
Squat

x20"
Isometric squat
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