Haily Gap Tabata
Buttocks ∙ Quadriceps ∙ Legs ∙ Abs ∙ Calves ∙ Hips ∙ Lumbar
24 min
x3 ROUNDS
x20"
Explosive squat
x20"
Lunges
x20"
Isometric squat
x20"
Femoral bridge
x20"
Squat
x20"
Isometric squat
You may also like
Fullbody Grenade
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks
Pumping
Intermediate
Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves
Marina
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps
Burn
Intermediate
Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves
Handstand Preparation
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Hips ∙ Abs ∙ Trapezius
Brawny Kettlebell Intermediate
Intermediate
Shoulders ∙ Trapezius ∙ Chest ∙ Triceps ∙ Lumbar ∙ Biceps
Nick Planche
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Back ∙ Trapezius
Jax Arms Beginners
Beginner
Biceps ∙ Triceps ∙ Dorsals ∙ Abs ∙ Forearms ∙ Chest