Calisteniapp

Rutina

beginner
Haily Gap Tabata
legs, buttocks, core
20 min
REPETIR x3
Explosive squat
x20"
Explosive squat
Lunges
x20" a cada lado
Lunges
Isometric squat
x20"
Isometric squat
Leg raises on the ground
x20"
Leg raises on the ground
Femoral bridge
x20"
Femoral bridge
Partial crunches with extended arms
x20"
Partial crunches with extended arms
Squat
x20"
Squat
Isometric squat
x20"
Isometric squat
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