Sessions / Beginner
Haily Gap Tabata
Session for Beginner athletes. Workout the following muscle groups: Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Abs ∙ Hip Flexors ∙ Lumbar
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 17 min
- Exercises
- 8
- Rounds
- ×3
The workout
×3 roundsRepeat the full circuit 3 times.
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