Tuck raises sur support anneaux

Abs ∙ Lats

Abs ∙ Obliques ∙ SideDeltoid

Triceps ∙ LowerChest ∙ UpperChest

Abs ∙ Obliques ∙ HipFlexors ∙ Lats

Abs ∙ Triceps ∙ RearDeltoid ∙ HipFlexors

Triceps ∙ LowerChest