advanced

Legs killer

quadriceps · femoral · calves
50 min
Pistol squat
4x10 on each side
Pistol squat
Airborne squat
4x16 on each side
Airborne squat
Shotgun squat
4x20 on each side
Shotgun squat
Explosive squat
4x14
Explosive squat
Box jumps
4x20
Box jumps
Single leg isometric wall squat
4x20" on each side
Single leg isometric wall squat
You may also like

femoral · buttocks · quadriceps

intermediate
Bea legs and buttocks