Legs killer
Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves ∙ Tibialis ∙ Hip Flexors ∙ Lumbar
44 min
Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves ∙ Tibialis ∙ Hip Flexors ∙ Lumbar
4x10
Pistol squat
4x16
Airborne squat
4x20
Shotgun squat
4x14
Explosive squat
4x20
Box jumps
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