Intermediate
Legs killer
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
44 min

4x10
Pistol squat

4x16
Airborne squat

4x20
Shotgun squat

4x14
Explosive squat

4x20
Box jumps

You may also like
Explosive squats emom
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
At Home With Weight Intermediate
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
DS FULL BODY
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Hermestf Timed Cardio
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Weighted Legs Superset Intermediate
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Kettlebell Legs Intermediate
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Runners Hell
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
Solid Basics
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes