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Legs killer

Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Hips ∙ Lumbar

49 min

  • Pistol squat

    4x10

    Pistol squat

  • Airborne squat

    4x16

    Airborne squat

  • Shotgun squat

    4x20

    Shotgun squat

  • Explosive squat

    4x14

    Explosive squat

  • Box jumps

    4x20

    Box jumps

  • Single leg isometric wall squat

    4x20"

    Single leg isometric wall squat

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