Legs killer
Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves ∙ Tibialis ∙ Hip Flexors ∙ Lumbar
44 min
Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves ∙ Tibialis ∙ Hip Flexors ∙ Lumbar

4x10
Pistol squat

4x16
Airborne squat

4x20
Shotgun squat

4x14
Explosive squat

4x20
Box jumps

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