Advanced
Legs killer
Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Hips ∙ Lumbar
49 min

4x10
Pistol squat

4x16
Airborne squat

4x20
Shotgun squat

4x14
Explosive squat

4x20
Box jumps

You may also like
1000 CH Challenge
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius ∙ Biceps
NoLimits Front One Arm
Advanced
Biceps ∙ Dorsals ∙ Abs ∙ Obliques ∙ Hips ∙ Shoulders
No More Coke
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps ∙ Buttocks ∙ Legs
Tension circuit
Intermediate
Abs ∙ Shoulders ∙ Chest ∙ Triceps ∙ Dorsals ∙ Lumbar
Core Master
Advanced
Abs ∙ Hips ∙ Dorsals ∙ Obliques ∙ Biceps
Legs killer
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
Intermediate front levers by movements patterns
Intermediate
Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips
Planche 1 by movement patterns
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs