Legs killer
Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves ∙ Tibialis ∙ Hip Flexors ∙ Lumbar
44 min
Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves ∙ Tibialis ∙ Hip Flexors ∙ Lumbar
4x10
Pistol squat
4x16
Airborne squat
4x20
Shotgun squat
4x14
Explosive squat
4x20
Box jumps
You may also like
Crisfreestyle at home YT
Intermediate
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Hip Flexors ∙ Quadriceps
Shoulder Demolition
Intermediate
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest
UPPER BODY ON RINGS RSWORKOUT
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs
HIIT Kaio Ken
Intermediate
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves
Ayt One Arm Front Preparation
Intermediate
Abs ∙ Lats ∙ Biceps ∙ Obliques ∙ Hip Flexors ∙ Forearms
Phylo Home Full Body
Intermediate
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Biceps ∙ External Rotators ∙ Lower Trapezius
Intermediate front levers by movements patterns
Intermediate
Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hip Flexors ∙ Lower Trapezius
Titan Pull Ups Reinforcement
Intermediate
Biceps ∙ Lats ∙ Forearms