Abdominais - Bíceps - Dorsais
Intermediário
Full body
Dorsais ∙ Trapézio Superior ∙ Trapézio Inferior
Biceps ∙ Lats
Triceps ∙ LowerChest ∙ UpperChest ∙ Abs
LowerTrapezius ∙ Lats
Triceps ∙ UpperChest ∙ LowerChest ∙ Abs
