Principiante
Flexoextensión de rodillas
Cuádriceps
![Flexoextensión de rodillas](https://cdn.calisteniapp.com/images/exercise/full/EX210.jpg)
- Con el cuerpo ligeramente inclinado hacia adelante.
- Flexiona y extiende tus rodillas repetidamente.
Rutinas
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![Sentadilla sumo](https://cdn.calisteniapp.com/images/exercise/full/EX088.jpg)
Sentadilla sumo
Principiante
Quadriceps ∙ Glutes ∙ Hamstrings
![Kettlebell snatch](https://cdn.calisteniapp.com/images/exercise/full/EX571.jpg)
Kettlebell snatch
Intermedio
Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
![Airborne squat](https://cdn.calisteniapp.com/images/exercise/full/EX102.jpg)
Airborne squat
Intermedio
Quadriceps
![Bulgarian squats lastradas](https://cdn.calisteniapp.com/images/exercise/full/EX598.jpg)
Bulgarian squats lastradas
Intermedio
Quadriceps ∙ Hamstrings ∙ Glutes
![Sentadilla profunda](https://cdn.calisteniapp.com/images/exercise/full/EX092.jpg)
Sentadilla profunda
Intermedio
Quadriceps ∙ Glutes ∙ Hamstrings
![Isométrico sentadilla](https://cdn.calisteniapp.com/images/exercise/full/EX084.jpg)
Isométrico sentadilla
Principiante
Quadriceps ∙ Glutes