Intermediate
Partial prone pull-ups with closed grip
Biceps
- This exercise focuses on isolating the biceps as much as possible, trying not to perform the shoulder extension that would involve more of the back.
- To do this, perform close-grip pull-ups, bringing the elbows outwards and with a partial range of motion.
- From completely stretched to the crown reaching the bar.
- Try not to separate your body backwards during the execution of the exercise, always keeping your head under the bar.
Routines
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