Scapular retraction
Lower trapezius - Lats
- On a pull-up bar, hang in a pronated grip.
- Try to bring your scapulae together without bending your arms.
- This movement is known as scapular retraction.
Routines
Front lever by movement patterns
Intermediate
Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips
Planche Basics 5
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Abs ∙ Back
Drop sets chuzados full body
Advanced
Dorsals ∙ Triceps ∙ Abs ∙ Chest ∙ Biceps ∙ Shoulders
Drop sets chuzados full body
Intermediate
Dorsals ∙ Abs ∙ Biceps ∙ Triceps ∙ Shoulders ∙ Trapezius
Dapat Planche & Front Complementary
Intermediate
Shoulders ∙ Dorsals ∙ Trapezius ∙ Triceps ∙ Chest ∙ Biceps
You may also like
Back clap pull-ups
Advanced
Biceps ∙ Lats
Pull ups with hand rotation on rings
Intermediate
Biceps ∙ Lats ∙ Forearms
Lower half prone pull-ups
Beginner
Biceps ∙ Lats
Tucked front lever rows on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Advanced tucked front lever pull ups
Advanced
Abs ∙ Biceps ∙ Lats
Isometric half-way prone pull-up
Beginner
Biceps ∙ Lats
