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Tucked front lever rows on rings
Biceps - Abs - Lats - Posterior deltoid - Lower trapezius
- Place the rings at a height and hang from them in a prone grip, with your knees to your chest and your torso parallel to the ground.
- From that position, pull by flexing your elbows until your hips reach a height close to the rings.
- Slowly extend to complete the movement.
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