Tucked front lever rows on rings

Biceps - Abs - Lats - Rear Deltoid - Lower Trapezius

Tucked front lever rows on rings

Place the rings at a height and hang from them in a prone grip, with your knees to your chest and your torso parallel to the ground.
From that position, pull by flexing your elbows until your hips reach a height close to the rings.
Slowly extend to complete the movement.

Sessions

Upper trunk with weight

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps

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