Beginner
Shoulder and scapula rotations
Anterior deltoids - External rotators - Lats - Lower trapezius - Lower chest - Upper chest - Posterior deltoid - Serratus - Lateral deltoid - Upper trapezius
- Place your hands on your shoulders.
- Perform circular motions, first forward and then backward, for a few seconds each.
Routines
You may also like
Traps T-pull
Beginner
ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid ∙ Triceps
Short dips
Beginner
Triceps ∙ LowerChest
Neutral dips on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Partial hefesto pull with support
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Skin the cat
Beginner
Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors
Partial impossible dip rep
Intermediate
Triceps ∙ Abs ∙ LowerChest
