Advanced
Front lever circuit
Dorsals ∙ Biceps ∙ Abs ∙ Hips
21 min
x15
Dragon flag
x12
Leg raises
You may also like
NoLimits Front One Arm
Advanced
Biceps ∙ Dorsals ∙ Abs ∙ Obliques ∙ Hips ∙ Shoulders
Insane Workout +10kg
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Abs
Sofia Maudos legs and buttocks
Advanced
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
Can't Walk
Advanced
Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Hips ∙ Lumbar
Core stability
Intermediate
Abs ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar
Muscle up EMOM
Advanced
Biceps ∙ Triceps ∙ Dorsals ∙ Chest
One For All - Explosive Pull-Ups
Intermediate
Biceps ∙ Dorsals
World champion pull
Advanced
Biceps ∙ Dorsals ∙ Abs ∙ Chest ∙ Shoulders ∙ Triceps