
Hamstring Exercises in Calisthenics: The Complete No-Weights Guide
Discover the best hamstring exercises in calisthenics to train at home without weights. Nordic curl, leg curl, hip thrust and more, with step-by-step progressions.

At Calisteniapp, we're constantly evolving, and today we bring you an update packed with improvements to help you train better, more personally, and with smarter tracking. Ready to discover everything that’s new? 🧠💪
One of the biggest advances in this version is the addition of an automated progress analysis system integrated into training programs.
This new system:
🔍 Pro tip: Be honest when rating your sessions. The more accurate your feedback, the better the system can help you.
Train with a plan that adapts to you — not the other way around. EVO routines have undergone a major upgrade after months of work:
Plan like a pro! The app calendar is now much more intuitive:
In addition to all of the above, we’ve added small updates that make a big difference in your daily experience:
We know that training takes consistency, discipline — and the right tools. That’s why every update is made with you in mind. And if you ever notice a bug or need help, we’re here for you:
📩 info@calisteniapp.com
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🧑💻 Iñaki Tajes, CEO
Update, progress, and keep pushing your limits. 💪
Big hug,
Iñaki
CEO of Calisteniapp
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Beantworte 7 kurze Fragen und wir empfehlen dir das Programm, das am besten zu dir passt.

Iñaki Tajes
Ingeniero y cofundador de Calisteniapp, experto en diseño de productos digitales centrados en el usuario. Lidera la estrategia tecnológica de una de las apps de calistenia más utilizadas del mundo hispanohablante, Calisteniapp, una aplicación de entrenamiento con más de 3 millones de usuarios.
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