Blog

Discover what a caloric surplus is, how to calculate it correctly, and how to apply it if you train calisthenics to build muscle without piling on extra fat.

Discover what equipment a calisthenics park should have: bars, structures, stations, and key elements to train correctly.

Discover what a calorie deficit is, how to calculate it based on your activity level, and how to apply it if you train calisthenics to lose fat without losing muscle.

Learn how to do the human flag step by step. Muscles involved, progressions from scratch, common mistakes, and a routine to achieve it.

We define what strict reps in calisthenics are, why they matter, and how to apply them to every exercise.

We show you the best calisthenics chest exercises to train at home without weights. Take note: progressions, push-ups, and a routine.

Discover the best leg exercises in calisthenics to train at home without weights. Squats, lunges, pistol squats, and more with progressions.

Fix your banana handstand step by step and achieve a straight handstand with better technique, alignment, and body control.

Discover how to do parallel bar dips correctly, which muscles they work, their benefits, common mistakes, and how to progress step by step.

Learn how to get your first push-up from scratch with simple progressions, prep exercises, and practical tips to build strength step by step.

Learn how creatine works if you train calisthenics, what its benefits are, how much to take, and when to take it to improve strength and performance.

Here’s how to estimate the calories you need for calisthenics based on your body weight, goals, and activity level. Read the full guide.