Grip strength: how to improve it to do more pull-ups
Learn how to improve your grip strength to master pull-ups. Exercises, progressions, and tips for holding on to the bar longer without letting go.
🗓️ New Unified Planning View
Managing your workouts has never been easier. With the new unified list view, you can edit your entire plan from one place, including programs, EVO routines, standalone sessions, and challenges.
Now you can:
- Add recurring workouts with a single tap and remove them anytime.
- Reorganize your schedule with drag & drop — just hold and drag a session to another day.
- Create one-time exceptions to your recurring rules (for example, if you usually do an EVO on Mondays but want to move it to Tuesday this week).
Our goal is to make your schedule management as simple, flexible, and intuitive as possible.
🌍 French Officially Supported
Calisteniapp now speaks French! If you’re in France, the app will automatically appear in French by default.
We appreciate your feedback on the translation during this initial rollout.
You can change the language anytime from Settings > Language, choosing French, English, or other available options.
🛠️ Improvements and Fixes
As always, we’ve worked to make your experience smoother:
- Adjustments in programs in progress views to cover more scenarios.
- Fixed an issue with Sunday schedules in countries with daylight saving time (the fix applies automatically after updating).
- Content updates and minor fixes for greater stability and overall performance.
Thank you for being part of Calisteniapp!
We know that training requires consistency, discipline, and the right tools. That’s why we work every day to make Calisteniapp the best training app possible. If you find any issues or need help, we’re always here for you:
Update, progress, and keep breaking your limits. 💪
A big hug,
Iñaki
CEO de Calisteniapp
Personalisierter Test
Finde deinen idealen Plan
Beantworte 7 kurze Fragen und wir empfehlen dir das Programm, das am besten zu dir passt.
Autor
Iñaki Tajes
Ingeniero y cofundador de Calisteniapp, experto en diseño de productos digitales centrados en el usuario. Lidera la estrategia tecnológica de una de las apps de calistenia más utilizadas del mundo hispanohablante, Calisteniapp, una aplicación de entrenamiento con más de 3 millones de usuarios.
Abonnieren
Abonniere unseren Newsletter
Blog
NEUE ARTIKEL JEDE WOCHE
Lerne alles, was du über Calisthenics wissen musst
Pistol Squat: Technique, Progressions, and How to Get It From Scratch
Learn how to do the pistol squat step by step. Correct technique, muscles involved, common mistakes, and progressions from beginner to a full pistol squat.
Caloric Surplus: What It Is, How to Calculate It, and How to Apply It If You Train Calisthenics
Discover what a caloric surplus is, how to calculate it correctly, and how to apply it if you train calisthenics to build muscle without piling on extra fat.
Calisteniapp
Starte dein Calisthenics- und Street-Workout-Training
