Archer push-ups on rings

Triceps - Abs - Lower Chest

Archer push-ups on rings
  • Set the rings at a height close to the ground.
  • Perform the bending movement.
  • As you lower, open one of your arms so that it is almost fully extended.
  • Return to the starting position.
  • Alternate arms with each repetition.

Sessions

CHEST ON RINGS RSWORKOUT

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

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