Archer push-ups on rings

Triceps - Abs - Lower Chest

Archer push-ups on rings

Set the rings at a height close to the ground.
Perform the bending movement.
As you lower, open one of your arms so that it is almost fully extended.
Return to the starting position.
Alternate arms with each repetition.

Sessions

CHEST ON RINGS RSWORKOUT

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Abs

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