Archer push-ups on rings
Triceps - Abs - Lower Chest
- Set the rings at a height close to the ground.
- Perform the bending movement.
- As you lower, open one of your arms so that it is almost fully extended.
- Return to the starting position.
- Alternate arms with each repetition.
You may also like
Elbow push-ups
Triceps ∙ LowerChest ∙ UpperChest
Plank pass through with kettlebell
Abs ∙ Triceps ∙ SideDeltoid ∙ RearDeltoid
L-sit to straddle plank
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ LowerChest ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Triceps extensions against low bar
Triceps ∙ Abs ∙ Forearms ∙ LowerChest
Asymmetric push-ups
Triceps ∙ LowerChest
Abdominal plank with displacement to pike
Abs ∙ HipFlexors ∙ AnteriorDeltoid