Exercises / Intermediate
V raises on parallel bars
- Abs
- Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 2
- Equipment
- Parallettes
01 / Steps
How to do it
Get into a dip support position with your forearms on the parallel bars.
From that position, bend your knees towards your chest and then extend your legs, ending up in a V-position.
Lower your legs again to complete one repetition.
02 / Muscles
Muscles worked
Abs
Hip Flexors
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength30
- Explosivity10
- Technique20
- Cardio10
- Mobility40
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
You may also like
Variations and exercises that train similar muscles.
BeginnerTriceps extensions on parallel bars
Triceps ∙ Abs ∙ Forearms
IntermediateDiamond push-ups with ball
Triceps ∙ Abs ∙ Lower Chest
IntermediateSwing and half turn
Biceps ∙ Obliques ∙ Abs
IntermediateL front lever to inverted hang on rings
Biceps ∙ Abs ∙ Lats
IntermediateTriceps extensions against the wall
Triceps ∙ Abs ∙ Upper Chest
IntermediateTucked front lever rows on rings
Biceps ∙ Abs ∙ Lats