21 Days Beginners Level 0

challenge 21 Days Beginners Level 0


This challenge is designed for people who start from 0, who have no strength and who have not trained before. The exercises are very simple, although they still progress progressively so that the challenge helps you get started in calisthenics and acquire the habit of training daily. It is designed to work the whole body and start you in the most basic calisthenics exercises. Remember to share your progress on social networks and tag @calisteniapp.

Required Material

  • Low bar
  • Bodyweight
  • Box
  • Pull up bar
  • Parallettes

Other challenges