21 Days of Abs at Home

challenge 21 Days of Abs at Home


In this challenge you will be able to work your abs progressively, with exercises that focus more on the rectus abdominis itself, exercises that work obliques and some hip flexors. As always we will start with easier routines and they will go complicating with the passing of days, be constant and remember to share your progress with @calisteniapp.

Required Material

  • Bodyweight

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