21 Days of Buttocks, Abs and Legs

challenge 21 Days of Buttocks, Abs and Legs


This challenge focuses on giving your legs, buttocks and abs a complete workout with a moderate-high intensity. As always, the first routines will be relatively simple and the difficulty will increase every day. Try to keep up and if you have difficulties, adapt the exercises to your ability. Remember to tag @calisteniapp so that we all share and motivate each other every day.

Required Material

  • Bodyweight
  • Box

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