21 Days of Upperbody at Home

challenge 21 Days of Upperbody at Home


This challenge will make you work your entire upper body, especially your chest, abs and shoulders, without the need for equipment. As always, the first routines will be relatively simple and then the difficulty will increase. Try to keep up and if necessary, adapt the exercises or repetitions to your level. Don't forget to share your progress with @calisteniapp.

Required Material

  • Bodyweight
  • Low bar
  • Box

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