1. Nuestro blog

  2. Rutinas

  3. Ayuda y soporte

  4. Changelog

Calisteniapp

Desafíos

Para ver el contenido exclusivo accede, desde tu móvil, haciendo click en:

Bigger back and biceps

Bigger back and biceps

Acerca de este Desafío

The main goal of this challenge is to get muscle hypertrophy in your back and biceps. As usual, we will work intensively for 21 days in order to progressively stimulate the muscles involved. After finishing the challenge it is recommended to rest for a few days, lowering the intensity of the training with active or even total rest. With this, we seek to generate a supercompensation that improves our muscle size, strength and endurance. Remember to share your progress by tagging @calisteniapp. Let's do this!

Calisteniapp

¡Siguenos!

app store badge
play store badge

Partner oficial

barmania logo

App

Rutinas

Guía del usuario

Nuestro blog

Changelog

Soporte

Ayuda y soporte

Política de privacidad

Términos y servicios