Fullbody circuit

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Fullbody circuit


Fullbody circuit

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About this program

Using the classic training method of basic circuit routines, also known as “round the world“ or “around the world“, we have created an ideal program to train easily and gain muscle mass, strength and resistance. We will work both the upper and lower body and you will be able to significantly improve your level of physical fitness and muscle tone.

Must know

  • The approximate duration of the routines is between 20 and 45 minutes.

  • We will work 3 days a week, with an extra routine in case you want to do a 4th day.

  • Use short or intermediate breaks, between 15 seconds to 1 minute and a half, depending on how difficult the routines are for you.

  • It is oriented for beginner and intermediate athletes who want to train in the typical way used during the development of calisthenics as a sport.


The first phases have very simple exercises, so there is no minimum requirement.

Necessary material

You'll need a pull-up bar, a low bar for the Australians, and parallel bars for dips.