Using the classic training method of basic circuit routines, also known as “round the world“ or “around the world“, we have created an ideal program to train easily and gain muscle mass, strength and resistance. We will work both the upper and lower body and you will be able to significantly improve your level of physical fitness and muscle tone. 

 **Must know** 

 - The approximate duration of the routines is between 20 and 45 minutes. 

 - We will work 3 days a week, with an extra routine in case you want to do a 4th day. 

 - Use short or intermediate breaks, between 15 seconds to 1 minute and a half, depending on how difficult the routines are for you. 

 - It is oriented for beginner and intermediate athletes who want to train in the typical way used during the development of calisthenics as a sport. 

 **Requirements** 

 The first phases have very simple exercises, so there is no minimum requirement. 

 **Necessary material** 

 You'll need a pull-up bar, a low bar for the Australians, and parallel bars for dips.

Fullbody circuit

In this phase we will start with a beginner level, with simple exercises that will prepare you to start increasing the difficulty in the following phases.

Prepartion for calisthenics basics

In this phase we are already beginning to get closer to what would be the original return to the world routine, but still with the exercises in slightly simpler progressions, as a phase prior to the real basics.

Facilitated basics

This routine is an adaptation to the original 'around the world' routine, one of the historical and most used routines within the world of Calisthenics and Street Workout.

Calisthenics basics

In this phase we go a step further from the classic routine and we turn up the intensity by increasing the difficulty of the exercises.

Advanced basics

In this phase you will be able to prove to yourself that you have an advanced level, achieving exercises that are considered difficult, both because of the strength and the technique needed to master them.

Calisteniapp

Fullbody circuit

Fullbody circuit

Acerca de este Programa

Calisteniapp

¡Siguenos!

Partner oficial

App

Soporte