The straddle press is an advanced exercise that involves moving up from a straddle plank position to a handstand position, without bending your arms or arching your back. 

 **Must know** 

 - With this method we will learn to do the straddle press first by flexing the arms and then in the strict form. 

 - The program is designed to be done twice a week, with an extra routine in case you want to do a third session. 

 - Being strength routines, with few repetitions, we recommend taking long breaks, between 2' and 3', in which you fully recover, especially in the first exercises. 

 **Requirements** 

 Before you start this plan, make sure you have some mastery of the straddle plank, at least 5 seconds, if not, you can use the straddle plank program to achieve it. 

 **Necessary material** 

 Parallel bars. We recommend having push ups or mini parallel grips as well, but it is not required.

Straddle Press

In this Level we will check that you have a solid base for the straddle press, with enough seconds of normal straddle planche, and we will start to test the tucked press, besides we will also reinforce your hand balancing and shoulder strength.

Straddle reinforcement

In this level we will work on the two exercises that will give us all the strength we need, the straddle push-ups and the 45º push ups. In addition we will continue working the previous exercises.

Press reinforcement

In this level we will start going through the straddle press movement but we will make it easier it by flexing our elbows to be able to complete it.

Assisted press

In this level we will do the straddle press. The first times you may want to bend your elbows slightly to be able to complete it, keep strengthening the movement until you can do it without bending them.

Calisteniapp

Straddle Press

Straddle Press

Acerca de este Programa

Calisteniapp

¡Siguenos!

Partner oficial

App

Soporte