Straddle Press

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Straddle Press
Programa
Straddle Press
advanced

Acerca de este programa

The straddle press is an advanced exercise that consists of lifting yourself from the straddle planche position to a handstand position, without flexing your arms or arching your back. Before starting this plan, make sure you have a certain control in straddle planche movement, at least 5 seconds (see Planche Mastery plan). With this method we will learn to do the straddle press first by flexing the arms and then with strict form. Being strength routines with few repetitions it is recommended to take long breaks, in which you can recover completely, specially in the first exercises.

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