180º side vault

  • Objective

  • Manage to do the 180º side vault with ease.
  • Level

  • Intermediate
  • Duration

  • 9 Weeks
  • Frequence

  • 3 Days
180º side vault


The 180º side vault is one of the simplest dynamic tricks, and a good way to get started in this type of movement. In addition, it is a trick that you will later have as a resource to change direction in your freestyle combinations. It does not require too much basic strength, which we will work on throughout the different phases.

Must know

  • The program is designed to be done twice a week, with an extra routine in case you want to do a third session.
  • Take intermediate breaks, between 1' and 2:30”, depending on how difficult the routine is for you.
  • The duration of the routines is between 20 and 45 minutes.
  • The first levels are designed for beginners, if you find them too easy, just do the walkthrough progressions and combine them with your usual routine.
  • Review the video and descriptive text of each progression to make sure you do it correctly.

Required Material

  • Low bar
  • Bodyweight
  • Pull up bar
  • Parallettes
  • Box


Being capable of doing:

  • 20 push-ups
  • 10 dips

Phase 11 Weeks

First contact and preparation

Phase 21 Weeks

Leg assisted

Phase 32 Weeks

One leg 180º side vault

Phase 42 Weeks

Low bar 180º side vault

Phase 53 Weeks

180º side vault

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