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180º side vault
The 180º side vault is one of the simplest dynamic tricks, and a good way to get started in this type of movement. In addition, it is a trick that you will later have as a resource to change direction in your freestyle combinations. It does not require too much basic strength, which we will work on throughout the different phases.
The program is designed to be done twice a week, with an extra routine in case you want to do a third session.
Take intermediate breaks, between 1' and 2:30”, depending on how difficult the routine is for you.
The duration of the routines is between 20 and 45 minutes.
The first levels are designed for beginners, if you find them too easy, just do the walkthrough progressions and combine them with your usual routine.
Review the video and descriptive text of each progression to make sure you do it correctly.
Being able to do at least 20 push-ups and 10 dips in parallel.
Pull-up bar and low bar. We recommend that they be bars in which the floor is padded, or use some type of mat.