Program

Advanced hypertrophy with rings

  • Objective

  • Achieve notable muscle development in the upper body using advanced ring exercises.
  • Level

  • Intermediate
  • Duration

  • 23 Weeks
  • Frequence

  • 3 Days
Advanced hypertrophy with rings
Description
Must know
Required Material
  • Rings
  • Pull up bar
  • Resistance band
Requirements

Being capable of doing:

  • 5 neutral pull ups on rings
  • 10 neutral dips on rings
  • 15 neutral push ups on rings


Phase 12 Weeks

Master the basics


Phase 23 Weeks

Basic progressions I


Phase 33 Weeks

Basic progressions II


Phase 43 Weeks

Compensating to advance I


Phase 53 Weeks

Compensating to advance II


Phase 63 Weeks

Prince of the rings


Phase 73 Weeks

King of the rings


Phase 83 Weeks

Master of the rings

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