Program
Advanced hypertrophy with rings
Objective
- ⏤ Achieve notable muscle development in the upper body using advanced ring exercises.
Level
- ⏤ Intermediate
Duration
- ⏤ 23 Weeks
Frequence
- ⏤ 3 Days

DescriptionMust knowRequired Material
Due to the success of the training program with rings, we have decided to create a second, slightly more advanced version for those who want to continue improving. The work is distributed in 8 phases over 23 weeks, although the actual duration will be set by your rate of progress. This program has been carried out with the advice of @jringsgravity_workout.
- It is designed to be done twice a week, with an extra routine in case you want to do a 3rd session.
- Use rest times in between, between one minute and two and a half minutes, depending on how difficult you find the routine.
- Rings
- Pull up bar
- Resistance band
Being capable of doing:
- 5 neutral pull ups on rings
- 10 neutral dips on rings
- 15 neutral push ups on rings