Program
Advanced hypertrophy with rings
Objective
- ⏤ Achieve notable muscle development in the upper body using advanced ring exercises.
Level
- ⏤ Intermediate
Duration
- ⏤ 23 Weeks
Frequence
- ⏤ 3 Days

DescriptionMust knowRequired Material
- Rings
- Pull up bar
- Resistance band
Being capable of doing:
- 5 neutral pull ups on rings
- 10 neutral dips on rings
- 15 neutral push ups on rings