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This plan is designed for people who already have a certain level in calisthenics and want to progressively increase the muscle mass of their legs with bodyweight exercises and without equipment. In addition to increasing the mass of your legs, you will learn the wide variety of exercises that can be performed with body weight.
To achieve the best results it is designed in a way that you do it at least 2 times a week, to complement the rest of your training routines.
Duration of between 45 and 75 minutes per routine.
Use breaks between 1' to 2'30” depending on how difficult it is routine works for you.
To start this program you need to be able to perform at least 15 squats without problems.