The calisthenics requirements are routines that help you measure your progress and your current level, setting a goal to meet to exceed a certain level. The idea is that you prepare for each level for a while and when you think you can beat it, give it a try. They are routines that must be finished before a time limit, you must complete the marked repetitions of each exercise, but you do not have to do them all in a single series, but you can divide the repetitions as much as necessary. On the other hand, the order of the exercises must be respected.

• The main routine of each phase is a challenge that you must complete in the indicated time. Booster routines help you work toward that goal.
• This program is to measure your abilities, not to be used as regular training.

Phase 1 ⏤ 4 Weeks

Solid calisthenic

Phase 2 ⏤ 4 Weeks

Advanced skills mastery

Phase 3 ⏤ 6 Weeks

Calisthenic excellence