Calisthenics requirements

  • Objective

  • Being able to complete different goals that will help you evaluate your general level in calisthenics.
  • Level

  • Intermediate
  • Duration

  • 14 Weeks
  • Frequence

  • 3 Days
Calisthenics requirements


The calisthenics requirements are routines that help you measure your progress and your current level, setting a goal to meet to exceed a certain level. The idea is that you prepare for each level for a while and when you think you can beat it, give it a try. They are routines that must be finished before a time limit, you must complete the marked repetitions of each exercise, but you do not have to do them all in a single series, but you can divide the repetitions as much as necessary. On the other hand, the order of the exercises must be respected.

Must know

  • The main routine of each phase is a challenge that you must complete in the indicated time. Booster routines help you work toward that goal.
  • This program is to measure your abilities, not to be used as regular training.

Required Material

  • Pull up bar
  • Parallettes
  • Bodyweight
  • Low bar
  • Box
  • Mini parallel bars


Being capable of doing:

  • 5 muscle up

Phase 14 Weeks

Solid calisthenic

Phase 24 Weeks

Advanced skills mastery

Phase 36 Weeks

Calisthenic excellence

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