Program

Calisthenics requirements

  • Objective

  • Being able to complete different goals that will help you evaluate your general level in calisthenics.
  • Level

  • Intermediate
  • Duration

  • 14 Weeks
  • Frequence

  • 3 Days
Calisthenics requirements
Description
Must know
Required Material
  • Pull up bar
  • Parallettes
  • Bodyweight
  • Low bar
  • Box
  • Mini parallel bars
Requirements

Being capable of doing:

  • 5 muscle up


Phase 14 Weeks

Solid calisthenic


Phase 24 Weeks

Advanced skills mastery


Phase 36 Weeks

Calisthenic excellence

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