Program
Calisthenics requirements
Objective
- ⏤ Being able to complete different goals that will help you evaluate your general level in calisthenics.
Level
- ⏤ Intermediate
Duration
- ⏤ 14 Weeks
Frequence
- ⏤ 3 Days
Description
The calisthenics requirements are routines that help you measure your progress and your current level, setting a goal to meet to exceed a certain level. The idea is that you prepare for each level for a while and when you think you can beat it, give it a try. They are routines that must be finished before a time limit, you must complete the marked repetitions of each exercise, but you do not have to do them all in a single series, but you can divide the repetitions as much as necessary. On the other hand, the order of the exercises must be respected.
Must know
- The main routine of each phase is a challenge that you must complete in the indicated time. Booster routines help you work toward that goal.
- This program is to measure your abilities, not to be used as regular training.
Required Material
- Pull up bar
- Parallettes
- Bodyweight
- Low bar
- Box
- Mini parallel bars
Requirements
Being capable of doing:
- 5 muscle up
Phase 1 ⏤ 4 Weeks
Solid calisthenic
Phase 2 ⏤ 4 Weeks
Advanced skills mastery
Phase 3 ⏤ 6 Weeks
Calisthenic excellence
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