Program
Calisthenics requirements
Objective
- ⏤ Being able to complete different goals that will help you evaluate your general level in calisthenics.
Level
- ⏤ Intermediate
Duration
- ⏤ 14 Weeks
Frequence
- ⏤ 3 Days

DescriptionMust knowRequired Material
- Pull up bar
- Parallettes
- Bodyweight
- Low bar
- Box
- Mini parallel bars
Being capable of doing:
- 5 muscle up