Program
Elite Endurance
Objective
- ⏤ To improve your endurance in Calisthenic's basic exercises. Being able to do some really challenging routines that will put you to the test.
Level
- ⏤ Beginner
Duration
- ⏤ 24 Weeks
Frequence
- ⏤ 3 Days

DescriptionMust knowRequired Material
- Pull up bar
- Bodyweight
- Parallettes
- Low bar
- Kettlebell
- Box
- Weight
Being capable of doing:
- 5 muscle up
- 15 prone pull-ups
- 10 assisted handstand push-up
- 20 dips