Program designed by Javi Alés, 5 times Spanish endurance champion. Resistance is the ability an athlete acquires to maintain an effort for as long as possible. It is a modality that is arousing more and more interest among athletes. calisthenics and non-calisthenics, because with resistance training you not only improve your aerobic and anaerobic capacity, but you will also increase your strength and build muscle mass, and you will be able to perform super sets that you never thought you would do.

For the development of strength you can find many programs on the internet, videos and other content, but the information you can find in terms of resistance training is scarce, so this program can be very valuable to you. your body to another level?

This program is designed for advanced athletes who want to improve their endurance. We propose a distribution of main routines and extra routines, in which your main objective will be be able to complete the main routine(s), before moving on to the next phase. Do not consider a phase completed if your level is very far from the one proposed in it. Use the extra routines as a complement to improve your ability.

Phase 1 ⏤ 2 Weeks

Conditioning Phase

Phase 2 ⏤ 4 Weeks

Volume Phase

Phase 3 ⏤ 6 Weeks

Strength Phase

Phase 4 ⏤ 6 Weeks

Endurance Phase

Phase 5 ⏤ 3 Weeks

Strength - Stamina Phase

Phase 6 ⏤ 3 Weeks

Elite Resistance Phase