Program

Elite Endurance

  • Objective

  • To improve your endurance in Calisthenic's basic exercises. Being able to do some really challenging routines that will put you to the test.
  • Level

  • Beginner
  • Duration

  • 24 Weeks
  • Frequence

  • 3 Days
Elite Endurance
Description
Must know
Required Material
  • Pull up bar
  • Bodyweight
  • Parallettes
  • Low bar
  • Kettlebell
  • Box
  • Weight
Requirements

Being capable of doing:

  • 5 muscle up
  • 15 prone pull-ups
  • 10 assisted handstand push-up
  • 20 dips


Phase 12 Weeks

Conditioning Phase


Phase 24 Weeks

Volume Phase


Phase 36 Weeks

Strength Phase


Phase 46 Weeks

Endurance Phase


Phase 53 Weeks

Strength - Stamina Phase


Phase 63 Weeks

Elite Resistance Phase

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