Program
Endurance Intermediates
Objective
- ⏤ Be able to perform endurance routines with a high number of repetitions, improving the cardiovascular system and muscular endurance. As secondary objectives we will provide a good stimulus for hypertrophy and strength to the muscles of the entire body.
Level
- ⏤ Intermediate
Duration
- ⏤ 19 Weeks
Frequence
- ⏤ 3 Days

DescriptionMust knowRequired Material
- Low bar
- Bodyweight
- Pull up bar
- Parallettes
- Box
Being capable of doing:
- 8 prone pull-ups
- 15 dips
- 25 push-ups
- 30 deep squat