Program

Female police oppositions

  • Objective

  • Manage to hold more than 90" in isometric supine pull-ups with ease.
  • Level

  • Beginner
  • Duration

  • 10 Weeks
  • Frequence

  • 4 Days
Female police oppositions
Description
Must know
Required Material
  • Pull up bar
  • Bodyweight
  • Low bar
Requirements

Being capable of doing:

  • 10 dead hang


Phase 11 Weeks

First contact


Phase 22 Weeks

Beginners, 30 secs of isometric


Phase 33 Weeks

Intermediate, 1 min of isometric


Phase 44 Weeks

Isometric's mastery

Other programs