Program
Female police oppositions
Objective
- ⏤ Manage to hold more than 90" in isometric supine pull-ups with ease.
Level
- ⏤ Beginner
Duration
- ⏤ 10 Weeks
Frequence
- ⏤ 4 Days

DescriptionMust knowRequired Material
- Pull up bar
- Bodyweight
- Low bar
Being capable of doing:
- 10 dead hang