Program
Front lever strength
Objective
- ⏤ The goal of this program is for you to be able to make a front lever of at least 5" with good technical execution.
Level
- ⏤ Intermediate
Duration
- ⏤ 21 Weeks
Frequence
- ⏤ 4 Days

DescriptionMust knowRequired Material
- Pull up bar
- Bodyweight
- Low bar
- Parallettes
Being capable of doing:
- 5 prone pull-ups