Front lever strength

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Front lever strength


Front lever strength

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About this program

The front lever is one of the best known tension exercises in the world of calisthenics and Street Workout. It is an exercise that requires great strength in the back, mainly dorsal, as well as a stable core, so you must control the basic pull-up exercises to be able to carry out their execution correctly and safely.

Must know

  • The speed of progress will be determined by your current level, which will mean that you can complete phases more quickly or have to work on them for a longer time.

  • We will train 3 times a week.

  • The approximate duration of the training is 50 minutes and it is recommended for intermediate athletes and advanced, although the first levels are adapted for beginners.


To start this program it is necessary to be able to perform at least 5 pull-ups without problems.