Program

Front lever strength

  • Objective

  • The goal of this program is for you to be able to make a front lever of at least 5" with good technical execution.
  • Level

  • Intermediate
  • Duration

  • 21 Weeks
  • Frequence

  • 4 Days
Front lever strength
Description
Must know
Required Material
  • Pull up bar
  • Bodyweight
  • Low bar
  • Parallettes
Requirements

Being capable of doing:

  • 5 prone pull-ups


Phase 12 Weeks

Conditioning


Phase 22 Weeks

Solid basics


Phase 33 Weeks

Tucked front lever mastery


Phase 43 Weeks

Single Leg Front Lever


Phase 53 Weeks

Advanced tucked


Phase 64 Weeks

Advanced progressions


Phase 74 Weeks

Attempts and improvement

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