Program
Full planche
Objective
- ⏤ Manage to make at least 5" of full planche with good form.
Level
- ⏤ Intermediate
Duration
- ⏤ 16 Weeks
Frequence
- ⏤ 3 Days

DescriptionMust knowRequired Material
- Bodyweight
- Parallettes
Being capable of doing:
- 5 straddle planche