Program

Full planche

  • Objective

  • Manage to make at least 5" of full planche with good form.
  • Level

  • Intermediate
  • Duration

  • 16 Weeks
  • Frequence

  • 3 Days
Full planche
Description
Must know
Required Material
  • Bodyweight
  • Parallettes
Requirements

Being capable of doing:

  • 5 straddle planche


Phase 14 Weeks

Straddle reinforcement and first refusals


Phase 24 Weeks

Strict Negatives


Phase 34 Weeks

First full planche attempts


Phase 44 Weeks

Full planche consolidation

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