Fullbody circuit

  • Objective

  • Obtain a good level of physical fitness, muscle mass and resistance throughout the body. Be able to perform basic calisthenics exercises, in their simple and advanced variants.
  • Level

  • Beginner
  • Duration

  • 16 Weeks
  • Frequence

  • 4 Days
Fullbody circuit


Using the classic training method of basic circuit routines, also known as “round the world“ or “around the world“, we have created an ideal program to train easily and gain muscle mass, strength and resistance. We will work both the upper and lower body and you will be able to significantly improve your level of physical fitness and muscle tone.

Must know

  • The approximate duration of the routines is between 20 and 45 minutes.
  • We will work 3 days a week, with an extra routine in case you want to do a 4th day.
  • Use short or intermediate breaks, between 15 seconds to 1 minute and a half, depending on how difficult the routines are for you.
  • It is oriented for beginner and intermediate athletes who want to train in the typical way used during the development of calisthenics as a sport.

Required Material

  • Low bar
  • Box
  • Bodyweight
  • Pull up bar
  • Parallettes


Being capable of doing:

  • 5 incline push-ups level 0

Phase 12 Weeks

Prepartion for calisthenics basics

Phase 23 Weeks

Facilitated basics

Phase 33 Weeks

Calisthenics basics

Phase 44 Weeks

Advanced basics

Phase 54 Weeks

Calisthenics mastery

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