Program

Fullbody circuit

  • Objective

  • Obtain a good level of physical fitness, muscle mass and resistance throughout the body. Be able to perform basic calisthenics exercises, in their simple and advanced variants.
  • Level

  • Beginner
  • Duration

  • 16 Weeks
  • Frequence

  • 4 Days
Fullbody circuit
Description
Must know
Required Material
  • Low bar
  • Box
  • Bodyweight
  • Pull up bar
  • Parallettes
Requirements

Being capable of doing:

  • 5 incline push-ups level 0


Phase 12 Weeks

Prepartion for calisthenics basics


Phase 23 Weeks

Facilitated basics


Phase 33 Weeks

Calisthenics basics


Phase 44 Weeks

Advanced basics


Phase 54 Weeks

Calisthenics mastery

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