Program
Fullbody circuit
Objective
- ⏤ Obtain a good level of physical fitness, muscle mass and resistance throughout the body. Be able to perform basic calisthenics exercises, in their simple and advanced variants.
Level
- ⏤ Beginner
Duration
- ⏤ 16 Weeks
Frequence
- ⏤ 4 Days

DescriptionMust knowRequired Material
- Low bar
- Box
- Bodyweight
- Pull up bar
- Parallettes
Being capable of doing:
- 5 incline push-ups level 0