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Fullbody muscle building
This program is one of the most suitable to start your journey as a calisthenics athlete. The main objective of this plan is to gain strength, muscle mass and resistance throughout the body. It is ideal to obtain a good general level in calisthenics exercises as well as a healthy fitness level.
Although it is listed as a beginner plan, when finished, you will have an intermediate level in bodyweight training.
It is designed to be done 3 times a week. However, it has extra routines in case some week you want to train an extra day.
The approximate duration of the routines is 45 minutes.
The durations in weeks of each phase and of the complete program are indicative, since it is possible that if you find difficulties in some specific exercise you have to extend some phase and do it for an extra week.