Program

Fullbody muscle building

  • Objective

  • The goal of this program is for you to achieve good muscle development throughout your body and to learn basic calisthenics exercises from the simplest to the most advanced.
  • Level

  • Beginner
  • Duration

  • 29 Weeks
  • Frequence

  • 4 Days
Fullbody muscle building
Description
Must know
Required Material
  • Low bar
  • Bodyweight
  • Box
  • Parallettes
  • Pull up bar
Requirements

Being capable of doing:

  • 5 incline push-ups level 0


Phase 13 Weeks

Level 0 Beginner Conditioning


Phase 22 Weeks

Prep before basics


Phase 32 Weeks

Calisthenics basics introductory


Phase 43 Weeks

Introduction to parallel work


Phase 53 Weeks

Pull-Up strengthening


Phase 62 Weeks

Prone Pull-Up strengthening


Phase 73 Weeks

Advanced back and shoulder control


Phase 84 Weeks

First pines and greater explosiveness


Phase 94 Weeks

Introduction to the muscle up and handstand push-ups


Phase 103 Weeks

Full body domination

Other programs