Program
Fullbody muscle building
Objective
- ⏤ The goal of this program is for you to achieve good muscle development throughout your body and to learn basic calisthenics exercises from the simplest to the most advanced.
Level
- ⏤ Beginner
Duration
- ⏤ 29 Weeks
Frequence
- ⏤ 4 Days

DescriptionMust knowRequired Material
- Low bar
- Bodyweight
- Box
- Parallettes
- Pull up bar
Being capable of doing:
- 5 incline push-ups level 0