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Workouts
Blog
More
Workouts
Strength
Hypertrophy
Weighted
Freestyle
Rings
Endurance
Stay updated
Changelog
Support
Help and support
Privacy policy
Terms of use
Blog
GET IT ON
Google Play
Download on the
App Store
Get started
Program
GAP
Open in App
Objective
⏤ Increase muscle mass in legs, glutes and abs. Work the area with specific routines.
Level
⏤ Beginner
Duration
⏤ 16 Weeks
Frequence
⏤ 4 Days
Description
Must know
Required Material
Bodyweight
Box
Phase 1 ⏤ 2 Weeks
Conditioning
Phase 2 ⏤ 3 Weeks
Construction
Phase 3 ⏤ 3 Weeks
Solidification
Phase 4 ⏤ 4 Weeks
Advanced
Phase 5 ⏤ 4 Weeks
Finalization
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