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About this program

Program for training the buttocks, legs and abs. Suitable for beginners, in which you will progress to an advanced level. Sculpt your body as you want and get a spectacular aesthetic.

Must know

  • The program is designed to be done at least 3 times a week, with an extra fourth routine if you want to add another day.

  • Recommended rest times: short - medium (between 30” and 1':30”).

  • Review the first phases and start with the one you consider appropriate for your level.

  • Remember to take diet into account for optimal results.

  • Your objective will be to complete the main routines and perform them for at least the time established for each phase.


The first phases have very simple exercises, so there is no minimum requirement.

Necessary material

No material is needed for this program.