Program

GAP

  • Objective

  • Increase muscle mass in legs, glutes and abs. Work the area with specific routines.
  • Level

  • Beginner
  • Duration

  • 16 Weeks
  • Frequence

  • 4 Days
GAP
Description
Must know
Required Material
  • Bodyweight
  • Box

Phase 12 Weeks

Conditioning


Phase 23 Weeks

Construction


Phase 33 Weeks

Solidification


Phase 44 Weeks

Advanced


Phase 54 Weeks

Finalization

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