Program for training the buttocks, legs and abs. Suitable for beginners, in which you will progress to an advanced level. Sculpt your body as you want and get a spectacular aesthetic. 

 **Must know** 

 - The program is designed to be done at least 3 times a week, with an extra fourth routine if you want to add another day. 

 - Recommended rest times: short - medium (between 30” and 1':30”). 

 - Review the first phases and start with the one you consider appropriate for your level. 

 - Remember to take diet into account for optimal results. 

 - Your objective will be to complete the main routines and perform them for at least the time established for each phase. 

 **Requirements** 

 The first phases have very simple exercises, so there is no minimum requirement. 

 **Necessary material** 

 No material is needed for this program.

In this phase we will make sure that we have a basic level of preparation in the muscles that we are going to work during the program. We will do simple exercises that will help us to adapt and review the technical execution.

Conditioning

In this phase we already work with some of the basic exercises with a considerable number of repetitions. In this way we will already give intense work to the muscles that interest us.

Construction

With this phase we will do advanced level work. The routine will be quite hard but it will give you great results.

Solidification

Advanced

Performing these routines correctly for at least 4 weeks will ensure that we get the results we were looking for, with a routine so intense that it guarantees us remarkable muscles in the legs, buttocks and abs.

GAP

About this program