Program
Handstand
Objective
- ⏤ Being able to do handstands with ease.
Level
- ⏤ Beginner
Duration
- ⏤ 12 Weeks
Frequence
- ⏤ 3 Days

DescriptionMust knowRequired Material
- Bodyweight
- Box
- Low bar
Being capable of doing:
- 15 push-ups