Program

Handstand

  • Objective

  • Being able to do handstands with ease.
  • Level

  • Beginner
  • Duration

  • 12 Weeks
  • Frequence

  • 3 Days
Handstand
Description
Must know
Required Material
  • Bodyweight
  • Box
  • Low bar
Requirements

Being capable of doing:

  • 15 push-ups


Phase 12 Weeks

Basic Strengthening and Wall Handstand


Phase 22 Weeks

First Attempts and Learning to Fall


Phase 33 Weeks

First Seconds in Free Handstand


Phase 45 Weeks

Handstand Mastery

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