• Objective

  • Being able to do handstands with ease.
  • Level

  • Beginner
  • Duration

  • 12 Weeks
  • Frequence

  • 3 Days


With this program you will learn to perform a handstand. We will work on the muscles involved to ensure we have enough strength, we will also take care of mobility and we will gradually learn the technique to be able to maintain balance. At the end With this program you will be able to do at least 10” handstand series without any problem.

Must know

  • This program is designed to be done 2 days a week, with an optional third routine per week. If you want to add an extra day, it can therefore be combined with other programs or routines.
  • The duration of the routines is between 30' and 50' depending on the rest times you choose, in each phase you will We will indicate what rest times you can choose.
  • It is important that you read the description and objectives of each phase, as we will indicate key details about how to approach the routines and technique.
  • When you finish this program you can move on to improving posture in handstand and planks, with which you will learn to improve your technique until making it much stricter and perfecting your handstand.

Required Material

  • Bodyweight
  • Box
  • Low bar


Being capable of doing:

  • 15 push-ups

Phase 12 Weeks

Basic Strengthening and Wall Handstand

Phase 22 Weeks

First Attempts and Learning to Fall

Phase 33 Weeks

First Seconds in Free Handstand

Phase 45 Weeks

Handstand Mastery

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