Program

Handstand and planches posture correction

  • Objective

  • Be able to apply pelvic retroversion and strict posture correction in handstands and planche.
  • Level

  • Intermediate
  • Duration

  • 10 Weeks
  • Frequence

  • 3 Days
Handstand and planches posture correction
Description
Must know
Required Material
  • Bodyweight
  • Box
  • Low bar
Requirements

Being capable of doing:

  • 5 handstand
  • 20 push-ups


Phase 12 Weeks

Basic familiarization and shoulders strengthening


Phase 22 Weeks

Posterior pelvic tilt workout and handstand preparation


Phase 33 Weeks

Handstand with posterior pelvic tilt attempts


Phase 43 Weeks

Perfecting handstand with posterior pelvic tilt

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