Program
Handstand and planches posture correction
Objective
- ⏤ Be able to apply pelvic retroversion and strict posture correction in handstands and planche.
Level
- ⏤ Intermediate
Duration
- ⏤ 10 Weeks
Frequence
- ⏤ 3 Days

DescriptionMust knowRequired Material
- Bodyweight
- Box
- Low bar
Being capable of doing:
- 5 handstand
- 20 push-ups