Handstand by strength

  • Objective

  • Manage to do a handstand by force, rising from the frogstand position.
  • Level

  • Beginner
  • Duration

  • 23 Weeks
  • Frequence

  • 3 Days
Handstand by strength


Program to take the climb to a pin by force, without launching yourself with momentum. In this program we will work with the method of routines of the traditional type, unlike the other program in the app in which we use the method of clusters. The main idea is to get your shoulders strong and master the handstand balance, so that you can do it without pushing yourself. This will be very useful for you to do a handstand in parallel or in places other than the ground and to be able to control it much more, without depending so much on your precision in the momentum.

Must know

  • This program is designed to be done twice a week, with an extra routine in each phase in case you want to do a third session.
  • Use medium-long rest times of between 1'30” and 3', depending on how difficult the routine is for you.

Required Material

  • Box
  • Bodyweight
  • Low bar


Being capable of doing:

  • 15 push-ups
  • 10 wall assisted handstand

Phase 12 Weeks

Strengthening for beginner level 0

Phase 22 Weeks

Basic strengthening

Phase 33 Weeks

Specific strengthening

Phase 43 Weeks

Free handstand practice

Phase 54 Weeks

First attempts

Phase 64 Weeks

Handstand by strength consolidation

Phase 75 Weeks

Rise from tucked or "dwarf"

Other programs