Program
Handstand by strength
Objective
- ⏤ Manage to do a handstand by force, rising from the frogstand position.
Level
- ⏤ Beginner
Duration
- ⏤ 23 Weeks
Frequence
- ⏤ 3 Days

DescriptionMust knowRequired Material
- Box
- Bodyweight
- Low bar
Being capable of doing:
- 15 push-ups
- 10 wall assisted handstand