Handstand by strength

Program to take the climb to a pin by force, without launching yourself with momentum. In this program we will work with the method of routines of the traditional type, unlike the other program in the app in which we use the method of clusters. The main idea is to get your shoulders strong and master the handstand balance, so that you can do it without pushing yourself. This will be very useful for you to do a handstand in parallel or in places other than the ground and to be able to control it much more, without depending so much on your precision in the momentum.

• This program is designed to be done twice a week, with an extra routine in each phase in case you want to do a third session.
• Use medium-long rest times of between 1'30” and 3', depending on how difficult the routine is for you.

Phase 1 ⏤ 2 Weeks

Strengthening for beginner level 0

Phase 2 ⏤ 2 Weeks

Basic strengthening

Phase 3 ⏤ 3 Weeks

Specific strengthening

Phase 4 ⏤ 3 Weeks

Free handstand practice

Phase 5 ⏤ 4 Weeks

First attempts

Phase 6 ⏤ 4 Weeks

Handstand by strength consolidation

Phase 7 ⏤ 5 Weeks

Rise from tucked or "dwarf"