Program

Handstand by strength

  • Objective

  • Manage to do a handstand by force, rising from the frogstand position.
  • Level

  • Beginner
  • Duration

  • 23 Weeks
  • Frequence

  • 3 Days
Handstand by strength
Description
Must know
Required Material
  • Box
  • Bodyweight
  • Low bar
Requirements

Being capable of doing:

  • 15 push-ups
  • 10 wall assisted handstand


Phase 12 Weeks

Strengthening for beginner level 0


Phase 22 Weeks

Basic strengthening


Phase 33 Weeks

Specific strengthening


Phase 43 Weeks

Free handstand practice


Phase 54 Weeks

First attempts


Phase 64 Weeks

Handstand by strength consolidation


Phase 75 Weeks

Rise from tucked or "dwarf"

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