Program
Handstand by strength (clusters method)
Objective
- ⏤ Manage to do the handstand climb from the frog position
Level
- ⏤ Intermediate
Duration
- ⏤ 15 Weeks
Frequence
- ⏤ 3 Days

DescriptionMust knowRequired Material
- Bodyweight
- Box
- Parallettes
Being capable of doing:
- 5 wall assisted handstand
- 10 push-ups