Program

Handstand by strength (clusters method)

  • Objective

  • Manage to do the handstand climb from the frog position
  • Level

  • Intermediate
  • Duration

  • 15 Weeks
  • Frequence

  • 3 Days
Handstand by strength (clusters method)
Description
Must know
Required Material
  • Bodyweight
  • Box
  • Parallettes
Requirements

Being capable of doing:

  • 5 wall assisted handstand
  • 10 push-ups


Phase 12 Weeks

Wall-assisted handstand conditioning


Phase 22 Weeks

Assisted handstand push-ups preparation


Phase 33 Weeks

Handstand push-ups beginning


Phase 44 Weeks

Full strengthening


Phase 54 Weeks

Handstand by strength practice

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