This plan is based on a cluster system, which consists of doing many series of the same exercise. The ultimate goal is for you to be able to do a handstand climb from the frog position, so it is advisable to have the free handstand under control. However, the plan is designed so that you can start it as a beginner. 

 **Must know** 

 - The plan is designed to be done 2 times a week. With an extra routine in case you want to do a third session. 

 - Use intermediate breaks between 1'30” and 2'30”. 

 **Requirements** 

 Being able to get into an assisted handstand position against the wall and being able to do push-ups on the floor with ease. 

 **Necessary material** 

 This plan can be done without material.

Handstand by strength (clusters method)

In this phase you will get used to being in the assisted handstand position against the wall, and holding without problems in that position.

Wall-assisted handstand conditioning

In this phase you will start to gain strength to be able to do assisted handstand push-ups, which will be the basis of the following phases.

Assisted handstand push-ups preparation

We start working with the exercise that will give us the necessary strength to climb the handstand. Assisted handstand push-ups.

Handstand push-ups beginning

This phase is the one that will really give you the shoulder strength to lift the handstand.

Full strengthening

In this phase we begin to test the handstand for strength, bringing it up from the frog position, while continuing to strengthen with our 10x10 assisted handstand pushup.