Program
Hefesto
Objective
- ⏤ Manage to make at least one hefesto with good technique.
Level
- ⏤ Intermediate
Duration
- ⏤ 23 Weeks
Frequence
- ⏤ 3 Days

DescriptionMust knowRequired Material
- Low bar
- Pull up bar
- Parallettes
- Bodyweight
Being capable of doing:
- 5 back lever