Program
Human Flag
Objective
- ⏤ Be able to make at least a 5" flag with good technique.
Level
- ⏤ Intermediate
Duration
- ⏤ 17 Weeks
Frequence
- ⏤ 3 Days

DescriptionMust knowRequired Material
- Swedish ladder
- Pull up bar
- Bodyweight
- Box
- Low bar
- Parallettes
Being capable of doing:
- 8 prone pull-ups
- 20 push-ups