Program

Human Flag

  • Objective

  • Be able to make at least a 5" flag with good technique.
  • Level

  • Intermediate
  • Duration

  • 17 Weeks
  • Frequence

  • 3 Days
Human Flag
Description
Must know
Required Material
  • Swedish ladder
  • Pull up bar
  • Bodyweight
  • Box
  • Low bar
  • Parallettes
Requirements

Being capable of doing:

  • 8 prone pull-ups
  • 20 push-ups


Phase 12 Weeks

Familiarization


Phase 22 Weeks

Fallen tucked flag


Phase 33 Weeks

Fallen flag


Phase 43 Weeks

Tucked flag elevations


Phase 53 Weeks

Flag opening


Phase 64 Weeks

Flag

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