Hypertrophy with rings

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Hypertrophy with rings


Hypertrophy with rings

pro label

About this program

The rings are an element that can contribute a lot to your training, whether it is to add difficulty, work complementary muscles or stabilizers in each exercise, make movements that cannot be done with a bar or give variety to your routine. This program has been carried out with the advice of @jringsgravity_workout.

Must know

  • With this program we will do a complete upper body workout on rings, starting with a very moderate difficulty and increasing the level continuously.

  • It is designed to work two days a week, with an extra routine in case you want to do a third day.

  • Use breaks between 1 minute and 2 and a half minutes, depending on how difficult you find the routine.


As a requirement for this program, it is recommended that you be able to do pull-ups, dips and push-ups with ease.

Necessary material

Height adjustable rings.