Program

Hypertrophy with rings

  • Objective

  • Work the upper body muscles by learning a wide variety of ring exercises, performed with good technique.
  • Level

  • Beginner
  • Duration

  • 12 Weeks
  • Frequence

  • 3 Days
Hypertrophy with rings
Description
Must know
Required Material
  • Rings
  • Pull up bar
Requirements

Being capable of doing:

  • 5 prone pull-ups
  • 12 dips


Phase 12 Weeks

Rings basics


Phase 22 Weeks

Adaptation to rings-specific work


Phase 32 Weeks

Basic ring specialization


Phase 43 Weeks

Intermediate rings specialization


Phase 53 Weeks

Advanced rings specialization

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