Program
Hypertrophy with rings
Objective
- ⏤ Work the upper body muscles by learning a wide variety of ring exercises, performed with good technique.
Level
- ⏤ Beginner
Duration
- ⏤ 12 Weeks
Frequence
- ⏤ 3 Days

DescriptionMust knowRequired Material
- Rings
- Pull up bar
Being capable of doing:
- 5 prone pull-ups
- 12 dips