Program
Impossible Dip
Objective
- ⏤ Being able to do at least one strict impossible dip with good technique.
Level
- ⏤ Intermediate
Duration
- ⏤ 13 Weeks
Frequence
- ⏤ 3 Days

DescriptionMust knowRequired Material
- Parallettes
- Box
- Low bar
- Bodyweight
Being capable of doing:
- 15 dips