Program

Impossible Dip

  • Objective

  • Being able to do at least one strict impossible dip with good technique.
  • Level

  • Intermediate
  • Duration

  • 13 Weeks
  • Frequence

  • 3 Days
Impossible Dip
Description
Must know
Required Material
  • Parallettes
  • Box
  • Low bar
  • Bodyweight
Requirements

Being capable of doing:

  • 15 dips


Phase 12 Weeks

Prevention and preparation


Phase 22 Weeks

Impossible Dip initial contact


Phase 32 Weeks

Partial repetitions


Phase 43 Weeks

Assisted repetitions


Phase 54 Weeks

Impossible Dip

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