Kettlebell - Fullbody Hypertrophy

  • Objective

  • Gain strength and hypertrophy throughout the body using kettlebell workouts and learning a variety of exercises.
  • Level

  • Intermediate
  • Duration

  • 12 Weeks
  • Frequence

  • 4 Days
Kettlebell - Fullbody Hypertrophy


With this program we will work the whole body with the aim of gaining strength and hypertrophy, as well as learning the technique of the different exercises. Using the added weight of the kettlebell or kettlebell, you will try all kinds of exercises that will increase in difficulty as the program progresses.

Must know

  • It is designed for beginners and intermediates.
  • We will work with 3 weekly routines and a 4th extra routine in case you want to add another day.
  • The routines will last between 40 minutes and an hour and a quarter.
  • Use intermediate rest times between 1' and 2:30, which you can adjust depending on how difficult the routine is for you.

Required Material

  • Kettlebell

Phase 13 Weeks

Basic exercises and general conditioning

Phase 23 Weeks

Technical mastery

Phase 33 Weeks

Intensity and volume increase

Phase 43 Weeks

Advanced hypertrophy

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