Program

Kettlebell - Fullbody Hypertrophy

  • Objective

  • Gain strength and hypertrophy throughout the body using kettlebell workouts and learning a variety of exercises.
  • Level

  • Intermediate
  • Duration

  • 12 Weeks
  • Frequence

  • 4 Days
Kettlebell - Fullbody Hypertrophy
Description
Must know
Required Material
  • Kettlebell

Phase 13 Weeks

Basic exercises and general conditioning


Phase 23 Weeks

Technical mastery


Phase 33 Weeks

Intensity and volume increase


Phase 43 Weeks

Advanced hypertrophy

Other programs