Program

Male police oppositions

  • Objective

  • Being able to do more than 20 pull-ups with ease and strict technique.
  • Level

  • Beginner
  • Duration

  • 26 Weeks
  • Frequence

  • 4 Days
Male police oppositions
Description
Must know
Required Material
  • Pull up bar
  • Bodyweight
  • Low bar
  • Box
  • Parallettes
Requirements

Being capable of doing:

  • 5 supine pull-ups


Phase 12 Weeks

Basic conditioning


Phase 22 Weeks

Supine pull-ups


Phase 32 Weeks

Prone pull-ups


Phase 43 Weeks

Prone pull-ups conditioning


Phase 52 Weeks

Resistance increase


Phase 63 Weeks

Domination


Phase 73 Weeks

Outstanding


Phase 83 Weeks

Firefighter


Phase 93 Weeks

Advanced firefighter


Phase 103 Weeks

Elite

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