Program
Male police oppositions
Objective
- ⏤ Being able to do more than 20 pull-ups with ease and strict technique.
Level
- ⏤ Beginner
Duration
- ⏤ 26 Weeks
Frequence
- ⏤ 4 Days

DescriptionMust knowRequired Material
- Pull up bar
- Bodyweight
- Low bar
- Box
- Parallettes
Being capable of doing:
- 5 supine pull-ups