Program

Muscle up on rings

  • Objective

  • Manage to do at least 3 ring muscle ups in a row with good technique.
  • Level

  • Intermediate
  • Duration

  • 14 Weeks
  • Frequence

  • 3 Days
Muscle up on rings
Description
Must know
Required Material
  • Rings
  • Low bar
  • Bodyweight
  • Parallettes
  • Resistance band
Requirements

Being capable of doing:

  • 8 neutral pull ups on rings
  • 10 neutral dips on rings


Phase 12 Weeks

Familiarization with false grip


Phase 23 Weeks

Thrust force in rings


Phase 33 Weeks

Pull-up strength


Phase 43 Weeks

First attempts of muscle up on rings


Phase 53 Weeks

Specialization of muscle up on rings

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