Program
Muscle up on rings
Objective
- ⏤ Manage to do at least 3 ring muscle ups in a row with good technique.
Level
- ⏤ Intermediate
Duration
- ⏤ 14 Weeks
Frequence
- ⏤ 3 Days

DescriptionMust knowRequired Material
- Rings
- Low bar
- Bodyweight
- Parallettes
- Resistance band
Being capable of doing:
- 8 neutral pull ups on rings
- 10 neutral dips on rings