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Muscle up on rings
In this program you will learn how to do the ring muscle up from scratch, starting with getting used to the key technical aspects and moving on to building the specific pulling and pushing strength necessary for this movement.
It is designed to be done twice a week, with an extra routine in case you want to do a 3rd session.
We recommend using intermediate rest times between 1' and 2:30, depending on how difficult the routine is for you.
The routines last approximately between 30' and 60'.
Program recommended for intermediates who are able to do pull-ups, dips, and push-ups.