Muscle up on rings

To check out our exclusive content, access, from your mobile, by clicking on:

Muscle up on rings


Muscle up on rings

pro label

About this program

In this program you will learn how to do the ring muscle up from scratch, starting with getting used to the key technical aspects and moving on to building the specific pulling and pushing strength necessary for this movement.

Must know

  • It is designed to be done twice a week, with an extra routine in case you want to do a 3rd session.

  • We recommend using intermediate rest times between 1' and 2:30, depending on how difficult the routine is for you.

  • The routines last approximately between 30' and 60'.


Program recommended for intermediates who are able to do pull-ups, dips, and push-ups.

Necessary material