Program
One arm front lever
Objective
- ⏤ Being able to do at least 5" of front leverage with one hand.
Level
- ⏤ Intermediate
Duration
- ⏤ 18 Weeks
Frequence
- ⏤ 4 Days

DescriptionMust knowRequired Material
- Pull up bar
- Bodyweight
- Low bar
- Parallettes
Being capable of doing:
- 10 front lever