Program

One arm front lever

  • Objective

  • Being able to do at least 5" of front leverage with one hand.
  • Level

  • Intermediate
  • Duration

  • 18 Weeks
  • Frequence

  • 4 Days
One arm front lever
Description
Must know
Required Material
  • Pull up bar
  • Bodyweight
  • Low bar
  • Parallettes
Requirements

Being capable of doing:

  • 10 front lever


Phase 13 Weeks

Front lever reinforcement and unilateral familiarization


Phase 23 Weeks

One arm front lever familiarization


Phase 34 Weeks

Increased difficulty in progressions


Phase 44 Weeks

One arm front lever preliminary


Phase 54 Weeks

One arm front lever

Other programs