Program
One arm pull-up
Objective
- ⏤ Be able to do at least 3 one-handed pull-ups with each arm.
Level
- ⏤ Intermediate
Duration
- ⏤ 19 Weeks
Frequence
- ⏤ 3 Days

DescriptionMust knowRequired Material
- Pull up bar
- Low bar
Being capable of doing:
- 15 prone pull-ups