Program
Planche mastery
Objective
- ⏤ Master both the Straddle Planche and the Full Planche
Level
- ⏤ Advanced
Duration
- ⏤ 35 Weeks
Frequence
- ⏤ 3 Days

DescriptionMust knowRequired Material
- Bodyweight
- Box
- Parallettes
- Low bar
- Mini parallel bars
Being capable of doing:
- 5 assisted short handstand push-ups
- 15 dips