Program
Press to Handstand
Objective
- ⏤ Manage to climb a handstand press with good technique, developing the strength and mobility necessary to do so.
Level
- ⏤ Beginner
Duration
- ⏤ 19 Weeks
Frequence
- ⏤ 3 Days

DescriptionMust knowRequired Material
- Bodyweight
- Box
- Low bar
Being capable of doing:
- 5 handstand