Program

Press to Handstand

  • Objective

  • Manage to climb a handstand press with good technique, developing the strength and mobility necessary to do so.
  • Level

  • Beginner
  • Duration

  • 19 Weeks
  • Frequence

  • 3 Days
Press to Handstand
Description
Must know
Required Material
  • Bodyweight
  • Box
  • Low bar
Requirements

Being capable of doing:

  • 5 handstand


Phase 12 Weeks

Conditioning


Phase 23 Weeks

Shoulder strength


Phase 33 Weeks

Handstand control


Phase 43 Weeks

Handstand by strength


Phase 53 Weeks

Press con flexed arms


Phase 65 Weeks

Press to handstand

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